Akira Watamoto's Power Yoga DVD Perfect Lesson 90 Minutes NHK

【Product Description】
[Product Information]
Akira Wataomoto's Power Yoga Perfect Lesson DVD. Distributor: NHK Enterprise / Seller: Pony Canyon. Product Number: PCBE-52471. Contents: Approx. 90 minutes (Main approx. 62 minutes + Short approx. 9 minutes, etc.). Domestic DVD (Region 2 / MPEG-2 / Stereo). Retail price: 3,500 yen. Purchased in 2023. Condition: No noticeable scratches or dirt, disc reads well and playback has been confirmed. No accessories included (obi strip, booklet, etc. are not included). Case and jacket have minor scuffs from storage. Stored in a pet-free, smoke-free environment. Will be cleaned, waterproofed, and carefully packed with cushioning material for shipping. Immediate purchase welcome, price negotiation possible. Desired price is 3,000 yen.

[Product Features]
Popular instructor Akira Wataomoto gently demonstrates and explains Power Yoga, which fuses movement and stillness. You can learn the flow seamlessly from warm-up to the main flow in a fluid style, and then cool down. Includes practical content such as a short program for busy people and Perfect Lessons to grasp the key points of poses (30 content items in total). Promotes core engagement and boosts sweating and metabolism through continuous movements linked with breathing. Since it can be practiced quietly at home, it is ideal for days when you can't go to the gym or during breaks from remote work. Widely recommended for people in their 20s to 50s aiming for weight loss, posture improvement, and increased flexibility and concentration. Beginners can practice safely by limiting their range of motion, and intermediate users can adjust the intensity by deepening their breathing and holding poses longer. You can start with just one mat, making it easy to continue regardless of the season, and it's useful for toning up before summer or combating lack of exercise in winter.

[Search Hashtag Keywords]
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